Location: This course will be run online via Zoom. Full details of how to join will be sent in advance of the day.
Suitable for: Teachers, TA’s SLT, Parents/Carers
Aims of the course:
The primary objective of the Teacher Resilience Advantage Workshop is to provide strategies that encourage and support an effective and sustainable practice of self-awareness and self-regulation energy and stress management skills. This increases the ability of participants to sustain their composure more effectively as they face day-to-day challenges in their lives.
You will leave the course with:
Learners taking this course should be able to achieve all of the learning outcomes listed below by the end of the course:
By the end of the workshop participants will be more self-aware of how emotions affect energy levels and will be equipped with self-regulations techniques to renew your energy throughout the day.
Be aware of emotional energy expenditures and how it affects resilience and energy levels.
Be aware that you can build resilience.
Understand how the body reacts during a period of overwhelm, stress or anxiety; be able to recognise the signs and then be able to ‘turn the volume down’ on the body’s natural response
Understand that sustained coherence builds resilience capacity
Understand key strategies for incorporating practicing of the coherence building techniques into different times of the day that work for you.
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